Move your way.
Make it count.
Walk, run or ride. Get an estimate that fits your activity.
Your activity details
Use time spent moving, excluding breaks.
Cadence means both feet counted over one minute. The starting value is only a placeholder: enter your measured cadence. Use only steps from this activity at the selected pace, not a mixed daily total.
Active calories exclude the energy you would burn at rest. Total session calories include it.
A more activity-specific estimate
Based on activity energy values from the 2024 Adult Compendium of Physical Activities. Choose the closest pace, terrain or bike setting. Measured moving time avoids assumptions about steps and cadence.
Useful guidance, not a measurement
These are population averages for adults aged 19–59. Fitness, body composition, wind and equipment can affect your actual burn. Age, height and sex are not individually modelled. This is not your total daily calorie requirement.